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Workout Basics

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Ayurvedic Basics and Food Classification

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<-Back to Med Doshas ( Ayurvedic Body Type - Vata, Pitta, and Kapha | Banyan Botanicals ) Vatha Pitta Kapha   Symptoms Heat Head ache (half head or splitting headache like migraine) Hair loss Pimples or heat boils Dry eyes Red eyes Dry nose Red mucus Dry throat or dry cough Pain in gums Pain in throat while swallowing (if very mild then it can be controlled with food else need to take throat infection medication) Stomach ace UTI Hemorrhoids Cracking of feet Pitta eyebrows will rise higher than their normal position. Can't sleep well Even after sleeping, won't feel rested Getting angry/irritated easily Cold Wet cough Fever Runny nose Pain behind the ears Gas Stomach related gas problems Long lasting (for months) pains near joints and no pain medication will heal it.            Indigestion White tongue.   Whiter the tongue is, that much severe the indigestion is. Gummyness of saliva increases with indigest
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Workout Basics

<Back to Workout Cardio ( This Cardio Mistake Slows Women’s Fat Loss (Do THIS Instead Please) - YouTube ) What: Running Things That Happen To Your Body When you Run Everyday - YouTube Knee Pain When Running? | How To Avoid Runner's Knee - YouTube Proper Breathing While Running | How To - YouTube Walking Sandbag workout Sprinting In home cardio Burpees   Why: To increase endurance How: Heart rate increases, so the heart has to pump blood faster and harder. Doing so will strengthen heart muscles (cardiovascular muscles) The more muscular the heart is, the easier it is to pump more blood for longer periods of time. This way the stamina or endurance increases.   Effectively making you less tired over long periods of workouts. HIIT (High Intensity Interval Training) What is HIIT? 7 Proven HIIT Benefits and How to Do It Properly | The Health Nerd - YouTube What: Few seconds of high intensity workout then few seconds of rest. Walk for few minut
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Ayurvedic Supplements

  <-Back to Med Brain Tonics Brahmi (Neutral) Mentat (Neutral)   Get rid of tiredness and feel active.   These help is improving immunity in the long run. Giloy Satwa (Neutral) Ashwagandha (Heat) Giloy Ghanwati (Heat)   For Pitta Kasis bhasma   Gas problem related to stomach and joints (arthritis kind of pains in joints) Maharasnadi   For Digestion liv52 (Neutral) Gaisantak bati (Mild Heat) Chitrakadi (Mild Heat)   To Reduce Heat Triphala churna/tablet (Cold) Helps in constipation, hair growth, digestive track cleansing Has laxative effect if taken in higher dosage. Amalaki Rasayana (Cold) Triphala also has this but it can also be taken separately.   This will not cause laxative effect if taken in larger dosage.       Disclaimer This site is a reference for the author and the author's family and Visitors who use this Site and rely on any information do so at their own risk. THIS SITE AND ALL MATERIALS AND CONTENT, INCLUDING P
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