Ayurvedic Basics and Food Classification

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Doshas (Ayurvedic Body Type - Vata, Pitta, and Kapha | Banyan Botanicals)

Vatha

Pitta

Kapha

 

Symptoms

Heat

Head ache (half head or splitting headache like migraine)

Hair loss

Pimples or heat boils

Dry eyes

Red eyes

Dry nose

Red mucus

Dry throat or dry cough

Pain in gums

Pain in throat while swallowing (if very mild then it can be controlled with food else need to take throat infection medication)

Stomach ace

UTI

Hemorrhoids

Cracking of feet

Pitta

eyebrows will rise higher than their normal position.

Can't sleep well

Even after sleeping, won't feel rested

Getting angry/irritated easily

Cold

Wet cough

Fever

Runny nose

Pain behind the ears

Gas

Stomach related gas problems

Long lasting (for months) pains near joints and no pain medication will heal it.

           Indigestion

White tongue.  Whiter the tongue is, that much severe the indigestion is.

Gummyness of saliva increases with indigestion.

 

Foods

Heat

Egg yolk

Coffee

Fish

Chicken

Greek Yogurt

Sesame seed

Brinjal

Mango

Tamarind

Jaggery

Spices

Asafoetida (Hing)

Pepper

Cinnamon

Cloves

Ginger

Turmeric

Pitta

Chololate

Coffee

Nuts

Travelling

Watching screen (TV, Computer, Phone, etc)

Cold

Buttermilk (Yogurt + water)

Sesame seed oil

Lemon/Lime Juice

Citrus fruits (orange, grape fruit, etc)

Berries (strawberry, blueberry, black berry, etc)

Banana

Guava

Methi

Dhaniya

Amla

Cucumber

Apple (not to be consumed when having cold else will increase mucus)

AleoVera

Coconut Water

Gas

Cauliflower

Potato

Spinach

Kale

Any kind of protein causes gas when it's digested. Solution: more protein = drink more water + eat more veggies

Corn

Oats

Milk with Lactose

Paneer

Meal maker (soy chunks)

Radish (Radish in sambar is not that gassy, but radish in paratha or any sabji will cause more gas)

Nuts

 

Disclaimer

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