Workout Basics

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<Back to Workout

Cardio (This Cardio Mistake Slows Women’s Fat Loss (Do THIS Instead Please) - YouTube)

What:

Running

Things That Happen To Your Body When you Run Everyday - YouTube

Knee Pain When Running? | How To Avoid Runner's Knee - YouTube

Proper Breathing While Running | How To - YouTube

Walking

Sandbag workout

Sprinting

In home cardio

Burpees

 

Why: To increase endurance

How: Heart rate increases, so the heart has to pump blood faster and harder.

Doing so will strengthen heart muscles (cardiovascular muscles)

The more muscular the heart is, the easier it is to pump more blood for longer periods of time.

This way the stamina or endurance increases.  Effectively making you less tired over long periods of workouts.

HIIT (High Intensity Interval Training)

What is HIIT? 7 Proven HIIT Benefits and How to Do It Properly | The Health Nerd - YouTube

What: Few seconds of high intensity workout then few seconds of rest.

  1. Walk for few minutes, then run for few seconds. Repeat.
  2. 10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif - YouTube
  3. 15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment I Pamela Reif - YouTube
  4. 20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact - YouTube
  5. 30 MIN CALORIE KILLER HIIT Workout - Full body Cardio, No Equipment, No Repeat - YouTube
  6. Search more on youtube and do different ones to not get bored.

Why:

Weight training

Reps = Number of repetitions performed of the same exercise

Sets = Number of reps to perform before taking rest

Pyramid technique

Rep focused

Heavy Weight

Calisthenics

Beginner Full Body Calisthenics Workout - No Equipment - YouTube

Find more videos on youtube if you get bored of doing the same.  There is no time limit like HIIT here. Rather you count the number of repetitions (reps)

Compound Movement Exercises

Compound vs. Isolation Exercises | which is better and why? - YouTube

 

Disclaimer

This site is a reference for the author and the author's family and Visitors who use this Site and rely on any information do so at their own risk.

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