Nutrition
<-Back to Food
Calorie aware
Calculate how many calories you should eat for
your age, gender and height, if you want to lose/gain weight.
Calorie Calculator with values
Macro aware
Carb (carbohydrates)
Protein
Fat
Fiber
Portioning (will
achieve both Calorie and Macro aware eating)
Protein = 1 Palm size quantity of your hand
Vegetables = As much of more of protein (usually
double in my experience to keep good gut bacteria)
Carb = as much as you can hold in 1 cupped hand.
Fats = 1 thumb sized
Frequency of Meals
General Rule: Eat more times. In every meal, eat
less.
If you eat 3 times a day, then split that to 5 or
6 times a day. Don’t increase the amount
of food, just spread it out.
The choice of what we eat will come from
macros.
The choice of how much of something we eat
comes from portioning.
Disclaimer
This site is a reference for the author and the author's family and Visitors who use this Site and rely on any information do so at their own risk.
THIS SITE AND ALL MATERIALS AND CONTENT, INCLUDING PURCHASES OF LEVEL UP ENTERPRISES GOODS AND SERVICES FROM THIS SITE, ARE PROVIDED "AS IS" WITHOUT ANY EXPRESS OR IMPLIED WARRANTY OF ANY KIND INCLUDING WARRANTIES OF MERCHANTABILITY, NONINFRINGEMENT OF INTELLECTUAL PROPERTY, OR FITNESS FOR ANY PARTICULAR PURPOSE. IN NO EVENT SHALL LEVEL UP ENTERPRISES OR ITS OWNERS, AFFILIATES, ENPLOYEES, OFFICERS, DIRECTORS, AGENTS OR CONTRACTORS BE LIABLE FOR ANY DAMAGES
